What a perfect snack for a busy bee! Here's how you can make them;


  • ½ cup Almond meal

  • ¼ 3+hours Soaked Cashews (crushed in blender)

  • ¼ cup Cacao powder

  • 2-3 scoops of Vanilla Protein Powder

  • Small handful of dried Goji Berries

  • ¼ Cup of melted Coconut Oil

  • 4 tbsp. of natural nut butter (I use ‘Mayer’s Peanut and Cocoa Spread’)

  • 2 tsp. of Rice Malt Syrup or 4 soaked dates

  • 3 Tbsp. of Desiccated Coconut for rolling in

  • Method

    Sprinkle Desiccated coconut on a chopping board. Add all dry ingredients except coconut into a bowl. Add liquid ingredients. 

    Mix and knead together with clean hands (the rule is if too wet I add more almond meal or too dry add almond milk). Roll into bite size ball with...

    What is the hype with sauerkraut? This tasty topping contains great probiotics to strengthen your digestive system. This occurs through the healthy bacteria that form through the fermentation process. I know, bacteria are deemed the enemy, however it has become much more popular knowledge to understand that "good" bacteria are essential for our immune and digestive systems.


  • 1 medium cabbage

  • 2 Tbsp sea salt

  • 1 Tbsp of Caraway seeds

  • Method

    Core and shred the cabbage. Mix all the ingredients in a bowl until blended then pound with a clean wooden mallet or squeeze with your hands for a good 8-10min to release the juice. Once juicy transfer to an air-tight mason jar or crock pot. Push the mixture down so the juice covers it co...

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